Chair Yoga – Tuesday
Plenty of gentle stretches, practicing soft, flowing movements, controlled, directed breathing and visualisation,
The class finishes close with a calming relaxation.
Fee: $80 for the term or $15 weekly
Monday – Evening
Wednesday – Morning
Yin Yoga – Yoga for Relaxation – Monday Evening
Vinyasa Yoga – Yoga for Strength – Wednesday morning
Plenty of gentle stretches, practicing soft, flowing movements, controlled, directed breathing and visualisation, then the class will close with a calming relaxation.
Fee: $95 for the term or $20 weekly
Arts and Minds – Peer Support Group
A supportive space for people to enjoy art and share peer support in their mental health journey. Includes
Fee: Gold coin donation.
Free Mental Health First Aid
Are you a Yarra Ranges resident who volunteers in the Yarra Ranges?
Would you like to increase your confidence in responding to people experiencing mental health problems?
Mental Health First Aid (MHFA) will teach you how to provide initial support to adults aged 18+ who may be experiencing a mental health problem or mental health crisis, until appropriate professional help is received or the crisis resolves.
Register for this free training
Pathways for Carers
The Pathways for Carers project offers carers of people with a disability or mental illness an opportunity to share walks together and learn more about news, services and support available to carers.
Looking forward to welcoming our carers back in 2021. Dates and times to be advised.
Contact Shona for more information at firstname.lastname@example.org or on 5962 5982.