Chair Yoga – Thursday
Plenty of gentle stretches, practicing soft, flowing movements, controlled, directed breathing and visualisation,
The class finishes close with a calming relaxation.
All welcome.
Starts: Thursday 1st May to 26th June, 2025
Duration: 12:30pm – 1:30pm
Fees: $90 per term or $15 casual weekly
Yoga – Tuesday
Yoga – with Vasudha
Plenty of gentle stretches, practicing soft, flowing movements, controlled, directed breathing and visualisation, then the class will close with a calming relaxation.
All welcome.
Starts: 29th April – 24th June, 2025 – Tuesday Morning
Duration: 9:30 am – 10:30 am
Fees: $90 per term or $15 casual weekly
Family Yoga – Thursday
with Vasudha
Family yoga comes with so many benefits, including:
- a special time for the family to bond and connect
- the tools to reduce stress and anxiety together
- a chance to promote flexibility, strength, balance, and a healthy lifestyle
- an opportunity to learn relaxation techniques
- a time for children to shine and show their parents their yoga skills
- laughter, exploration, and play – making longtime memories
All welcome.
Starts: 1st May – 26th June, 2025 – Thursday Morning
Duration: 11:30 am – 12:30 pm
Fees: $90 per term or $15 casual weekly
Move it or Lose it – Tuesday
A walking group for people with limited mobility of any age. Do it at your pace. Chat while you walk!
Walk a flat area in Queens Park. Walk will be anywhere between 500m to just over 1km. Plenty of breaks can be taken.
If weather is not good we will do board games or cards activities inside.
Everyone welcome to join in, unaided, or with a walking stick, crutches or a just bring a friend or your support worker. Please bring a water bottle and any walking aids needed.
All welcome.
Starts: Tuesday – 29th April to 24th June, 2025
Duration: 10:00am – 11:00 am
Fees: FREE
Arts and Minds – Tuesdays
Mental Health Peer Support with structured training
HLLC offers support and structure to assist the group in furthering the development of their skills and capacity.
A series of structured facilitator lead workshops will be offered to explore and build skills to express yourself and the way you are feeling in a create way.
This program is funded by ACFE.
Everyone is welcome.
Starts: Tuesday 1:00 pm – 4:00 pm
Duration: Weekly Sessions
Fees: $50 concession for year or $90 per term
Free Mental Health First Aid
Are you a Yarra Ranges resident who volunteers in the Yarra Ranges?
Would you like to increase your confidence in responding to people experiencing mental health problems?
Mental Health First Aid (MHFA) will teach you how to provide initial support to adults aged 18+ who may be experiencing a mental health problem or mental health crisis, until appropriate professional help is received or the crisis resolves.
Register for this free training
Pathways for Carers
The Pathways for Carers project offers carers of people with a disability or mental illness an opportunity to share walks together and learn more about news, services and support available to carers.
Term 1 dates: 26th February, 2025 and 26th March, 2025
Contact Shona for more information at programs@hllc.org.au or on 5962 5982.
COVID19 Guarantee
In the event of increased COVID19 restrictions:
Where programs have already commenced, HLLC will schedule make-up sessions.
Where programs are yet to commence, HLLC will provide a class credit to be used within 12 months.
Staying Safe
We are open with COVID safe protocols in place, and we are happy to be welcoming our community back to HLLC. If you are visiting our office we ask that you check in at reception upon arrival, and continue to observe good hand hygiene practices and social distancing guidelines.
