Health & Wellbeing
We’re welcoming, easy space where people can move, breathe, connect and feel better in everyday life.
Our programs focus on practical wellbeing — calm minds, stronger bodies, social connection — we provide activities which increase participation and support you staying well and active
Enrol here!
Meditation & Buddhism with KMC
Join a weekly meditation class provided by KMC Australia (www.meditateinmelbourne.org/).
Find your centre at our weekly one-hour meditation. It’s more than just a quiet room—it’s an opportunity to lower cortisol, improve sleep quality, and boost your overall mood. Everyone is welcome to join our friendly community space for a mid-week refresh.”
Details
- Thursdays 7.00 – 8.00 pm
- $12 per class, come when you like, no commitment to attend every week
