Health & Wellbeing
We’re welcoming, easy space where people can move, breathe, connect and feel better in everyday life.
Our programs focus on practical wellbeing — calm minds, stronger bodies, social connection — we provide activities which increase participation and support you staying well and active
Enrol here!
Mums & Bub Yoga
A calm, supportive class for new mums to rebuild strength gently, stretch safely and find a little headspace while your baby grows. Expect low‑impact movement, breathing and connection with others in the same season of life — supporting mood, confidence and healthy routines.
- Tuesdays 9:30 – 10:30 am
- $90 per term or $15 per class; min. 5 participants
- Great for: easing tension, core stability, lifting confidence and perinatal wellbeing
Chair Yoga
All the benefits of yoga without getting on the floor. Gentle, joint‑friendly movements from a chair to build strength and balance, improve posture and release stress. Ideal if you’re returning to movement, have limited mobility or simply prefer a steadier pace — with a focus on stability, confidence and everyday function
- Tuesdays 1:00 – 2:00 pm
- $90 per term or $15 per class; min. 5 participants
- Great for: balance and strength, easing stiffness, social connection and falls‑risk reduction
